Compassionate support, when you need it and how you want it.
Feeling isolated lonely stressed confused anxious overwhelmed?
Like a really good friend, we are here to support you through the hard times.
What’s got you down? Financial stress Grief Relationship issues Work challenges? Let’s talk about it.
Let’s figure it out, together.
Stay Connected With Us
HOW WE SUPPORT YOU
Our Services
Programs designed to support you at every stage of your
emotional wellbeing – from text chats and phone conversations, to individual sessions and group support.
Self-Guided Tools
We help you face stress, gain clarity, and grow with guidance. Use these tools to help you focus your thinking and organize your feelings.
Phone Support
A safe, non-judgemental space to talk it out, process difficult moments, and
receive supportive feedback from people who have been there and understand.
Text-Based Support
If you want support right now, for some, it’s easier to have a text conversation. Our team offers real-time
encouragement and coping strategies through text.
1:1 Video Sessions
Build a relationship with a certified support specialist through online sessions that help you move forward at your own pace.
Our Approach
We believe support should be:
Accessible
Easy to reach, easy to use.
Compassionate
Grounded in empathy and respect.
Empowering
Helping you build skills and confidence.
Affordable
Support that fits your lifestyle and budget.
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Accessibility First
Support when you want it, in the way that works for you.
No waiting rooms. No scheduling headaches. No insurance required. We meet you where you are — by text, phone, or video — on your time.
Available Daily
Every day from 8am to midnight ET — and expanding to 24/7 soon.
Your Choice of Channel
Text, call, or video — whatever feels right. Switch any time, no questions asked.
No Insurance Needed
Simple membership plans. No referrals, no forms, no barriers.
Start in Minutes
No intake forms, no onboarding. Your first conversation is simply that — a conversation.
Empowering lives with caring support.
Compassionate, safe and confidential Support shared by Certified Support Specialists.
W H AT M A K E S U S D I F F E R E N T
Support for anyone and everyone.
Services are on demand, when you need us, we're here.
Support in ways that are comfortable to you.
Relationships that are focused on you.
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Honest words from happy clients
CONFIDENTIAL SUPPORT, WHEN YOU NEED IT
Real emotional support, when you need it most
At Your Support Team, we connect with you safely and confidentially. Our trained professionals are here to listen without judgment and guide you with practical tools for your mental well-being.
Persistent worry or overthinking
Feelings of sadness, emptiness, or hopelessness
Stress and overwhelm
Isolation or disconnection
Difficulty coping with daily life
Frequently Asked Questions
Each support specialist is certified in their state and attends consistent continuing educational classes to maintain and keep their certification current.
Our hours are currently 8am to 12midnight eastern time every day of the year. Soon to be extended to 24/7 every day of the year.
Yes, of course. Call our admin at 980-999-0591 or email us at admin@yoursupport.team to cancel. Your membership will continue for the current 30-day period but you will not be billed again once you cancel. You can start or stop a membership at anytime.
Once you begin a membership, you will be billed on that day every month unless you cancel.
We do not, but you can choose from memberships, one-on-one sessions, or both as ways to engage with our support team.
Your first interaction is simply a conversation. There's no intake form or clinical assessment—just a chance to share what's on your mind and see if we're the right fit for you. No pressure, no expectations.
We are designed for you to have a small team that works with you each time you text, call, or have a one-on-one session. It's not guaranteed, but it's likely you will have the same 2–3 people each time you reach out.
Every Wednesday,
something worth showing up for.
Reserve your spot and join an experience designed to connect, learn, and grow — all from wherever you are.
C O N TAC T U S
Get in touch!
Have a question that isn’t listed here? Reach out—we’re happy to help